Uncontrolled high blood pressure is the cause of so many severe and fatal diseases. It will surreptitiously damage your vital organs, and most of the time, the sufferers only realize it after it’s too late. Even though high blood pressure is very dangerous, you can reverse this condition if you change your lifestyle, exercise regularly and control your diet. If you don’t control your blood pressure, it will result in these following complications.

Artery Damage

High blood pressure can harden your arteries. Arteries need to be elastic in order to flow the blood well. So, when the arteries are thickening, cholesterol and toxins can get attached to the arteries wall and inhibit the blood flow. Blocked arteries can lead to various dangerous diseases such as aneurysm and permanent vision problems.

Brain Damage

Our brain cannot function without good blood flow. Blockage in the arteries can also lead to several dangerous brain damage such as stroke. Stroke can happen when your brain doesn’t receive adequate blood flow. We all know what danger stroke can bring to human body. It can make you forgetful and even paralyzed your body, depends on where the location of the blood clot in your brain is. When the stroke is getting worse, it can even lead to dementia that will reduce your brain function significantly.

Kidney Damage

One of the most dangerous effects of high blood pressure is kidney failure. Once again, it has something to do with the arteries. When the arteries that regulate blood flow to your kidney are damaged, it can lead to kidney failure and kidney aneurysm. And when your kidney cannot function properly, your whole body will be affected as well.

There are so many dangerous effects of uncontrolled high blood pressure that can damage the vital organs in your body. Therefore, it is best to do routine medical checkup so you can avoid those fatal diseases.

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Kitchen might be one of the most important parts of your house. You can cook meals and serve breakfast for your family in the kitchen. On the other hand, in order to be able to serve delicious foods for your family, you need to have proper kitchenware on your kitchen. These days you might find so many choices of kitchen utensils and tools that you might need for your kitchen. These equipments and kitchen utensils came in various choices of types, specifications, and even brand name.

When you want to buy kitchen appliances and kitchen utensils, there are several important things that you should consider so that you can get the best results. The first thing that you should consider is which type of kitchen appliances or kitchen utensils that you need for your kitchen. Basically, there are several categories of kitchen utensils and kitchen appliances that you might need for your kitchen. One of them is cutlery such as various types of knives, forks, and spoons. Besides cutlery, other type of kitchen appliances that you might need is electronic appliances such as microwave and refrigerator. You also need various types of plates, various types of pans, and various types of pot. Don’t forget to buy stove as well since you will not be able to cook your foods without stove.

Besides deciding which types of kitchen utensils and kitchen appliances that you need to buy, other important thing that you should consider when you want to buy kitchen appliances or kitchen utensils is the amount of kitchen utensils and kitchen appliances that you should buy. It’s very important for you to consider how many glass or plates that you should buy since it will affect how much cash that you will spend. Some kitchen utensils such as microwave or coffee maker can be bought in single amount. However, kitchen utensils such as forks, spoons, and wine glass should be bough in quite large amount.

Brand name is other important aspect that you should consider when you want to buy kitchen utensils or kitchen appliances. Brand name usually will affect the quality and the price of the kitchen utensils and kitchen appliances that you want to buy. If you want to get high quality kitchen utensils, buying them from CrazySales might be the best solution for you. Last but not least, pay attention to the materials that are used on the kitchen utensils and kitchen appliances that you want to buy. Make sure that the materials that are used are high quality materials and safe for your foods.


Here we go again to announce for the favorite dish of the week. It comes from Tummy Choices site where they have large selection of unique food. The one that we specifically pick is the lobster for two from London restaurants! It serves perfectly for you who like to share or for couples! Big portion with an excellent price!


HE_cauliflower-thinkstock_s4x3.jpg.rend.sni18colA mainstream different option for dull nourishments and gluten-weight, cauliflower is the unsung superfood! As an individual from the group of cruciferous vegetables (such as kale, cabbage, bok choy, broccoli), cauliflower have huge levels of glucosinolates, which separate chemicals that can avert growths. The mother might have been on to something when he is reminded to eat your broccoli.


A measure of crude cauliflower contains 27 kcal, 2 grams of fiber and 2 grams of protein, and is an incredible wellspring of vitamin C, vitamin K, vitamin B6, folic corrosive, manganese and potassium. It is additionally a decent wellspring of riboflavin, thiamine, magnesium, phosphorus, and niacin.

Surfaces and seasons:

Cauliflower is adaptable in both crude and cooked structure. The hot flavor is most grounded in its crude state, which implies that matches well with appetizing dishes, additionally with foods grown from the ground, for example, cinnamon and date. Once cooked, the composition smooth, rich and rich. Pale and recolored with different vegetables, it makes a light, firm and zesty sauce called giardiniera utilized as a spread on sandwiches hamburger. Supplant the cooked cauliflower potato chowder cut carbs and include flavor, while the breadstick batter pizza hulls and effectively supplanted by making a blend of cauliflower and eggs for fresh, nut, gluten free alternatives.

Sustenance Pairing:

Cauliflower + blended vegetables (carrots, onions, cabbage, peppers) + red pepper pieces + vinegar

Cauliflower cream + nutmeg Gruyère

Cauliflower saffron + lime Sriracha

Cauliflower + other root vegetables (eg, carrots, turnips, winter squash) + simmered with olive oil, garlic and rosemary

Cauliflower + information/raisin cinnamon +

Cauliflower + cream + lemon juice + celery + meat + parmesa

Better players can take two shots from three, while the higher impairment golfers routinely make three shots from two. Indeed, even the best players hit just around 65-70% or 13 of 18 greens in regulation (GIR). With a perspective to putting a decent score, soccer player is getting here and there on most of the openings. Be that as it may, for each player who plays a mean amusement is distinctive, yet compensates for it in the 100 yard, there are 10 other people who give careful consideration to this part of the diversion. Also, it appears! The way to making this part of the amusement work for you (1) add to a procedure to direct your decisions shooting (2) selecting the right club (3) the practice. This article concentrates on the advancement procedure of the short diversion and some preparation systems for how to cheat at clash of clans.

A Game Within a Game – What is your technique? Numerous individuals consider however particularly the short amusement when all is said in done, the diversion inside of the amusement. Despite where you think it fits, by and large higher impairment players, the less time they spend on the short amusement. The low debilitate player might isolate their time between the long and short amusement. There’s an explanation behind that and it ought to be self-evident, yet in the event that you hit the ball 300 yards off the tee or you sink the putt 3 creeps, each considered as a stroke. No all the more no less. There are those teachers who trust that we have to take in the diversion from the green back to the tee as an approach to fortify the significance of this guideline. What is your general procedure for the short amusement and for a few shots, and how successful you are in the components of your methodology? Have you generally blow from the tee, or you consider the club in a circumstance where it is a gap that is shorter and you need to abandon yourself yardage top choice? On the off chance that you are pondering what is implied by these inquiries, let me give you a sample and check whether it coordinates or is like your own particular methodology. In light of present circumstances (MTBE), in case I’m not green, it can be accomplished without the danger of a second shot at the standard 5, for instance, I need to go to a club that will position the ball to the point where I would hit myself 100 yards or 70-yard shot.

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