Archive for August, 2016

Fertility is a complex feature determined by multiple factors. It is commonly believed that it depends only on such preconditions as age of the potential parents or hereditary capacities which generally cannot be influenced. The truth is that the majority of the factors shaping our fertility are those dependent on our behaviour. There are a few ways to boost your fertility and chances to conceive. The most important factors of  human procreating capacities are those related to lifestyle including healthy body mass, general fitness and receiving all the micronutrients and macronutrients. The increase in lifestyle-related health problems observed in recent years is mainly responsible for rising numbers of infertile couples and dietary issues are of biggest important in that process. Therefore if you are attempting to get pregnant it is extremely important to balance your nutrition by having a healthy diet.

Diet and fertility

Both partners wishing to have a child should take care of proper diet. What they eat affects the mood and state of health, so it is important that they supply the body with all the nutrients, vitamins and trace elements because they directly translate into the quality of their reproductive cells. Doctors also often recommend supplementation if it is needed.

Many hormonal problems are caused by an excess of estrogens, so you should control your diet in order to reduce excessive amounts of estrogens in your body so you should eat things that have a balancing effect on our hormones.

It is essential to take care about proper weight which mean a body mass index within a healthy standards. Both being overweight and underweight can have far-reaching effect on fertility. Having eating disorders, being on a low-calories diets or depriving oneself of any nutrient (like in cases of low-carb or protein-only diets causing nutritional deficiencies) cause being exposed to disturbances in germ hormones production and menstrual disorders and thus anovulatory cycles. On the other hand, overweight women may have problems with normal endocrine, which can contribute to problems with pregnancy.

What to eat?

The most important thing about a balanced diet is to intake all of the nutrients – carbohydrates (especially polysaccharides), proteins and healthy fats. In order to do it it is necessary to eat a lot of vegetables and fruits, whole grains like brown rice, oats, wholemeal bread, grits, eat oils derived from fish, nuts and grains. Eat plenty of phytoestrogens, e.g. beans, lentils, chickpeas or soybeans because they have the ability to regulate the levels of estrogens in the body of women and alleviating the symptoms of both undercapacity and excess

It is important to reduce the intake of saturated fats from everyday products, avoid additives, preservatives and chemicals such as artificial sweeteners, avoidsugar in the simple form and the hidden one. The best way to remain healthy and keep a healthy diet is to buy and eat natural foods whenever possible. Also the amount and quality of fluids in your body is of essence. You should drink lots of still mineral water, reduce the amount of drinks with caffeine and alcohol – leading suggests are to eliminate alcohol from your diet completely for at least 3 months before planned conception. Although it seems like a lot to change it is extremely important to keep a healthy diet for healthy pregnancy and future well-being of your child.

The article was prepared by experts from

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