What You Should Understand Regarding Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.

The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. This level is quite important to know because this is an intensity in which you can know the different levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.

Most of the time, you will be able to know the lactate threshold by working out for several minutes such as through swimming, biking or running. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.

The best situation is that you should collect much data as you can in order to improve the lactate threshold. You wish to try and raise the threshold so that you can exercise longer at greater intensities. When you wish to improve the overall races in triathlon, then you would like to know more about the anaerobic threshold and find a plant that works with the intensities that you have from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. You may then utilize the plans in order to help you become a better cyclist.

To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. Hence, you want to ensure that whatever test you make use of is repeatable. It is also very important to remember that you should not take the test when you feel sick. If you would pursue the test when you are ill, then you won’t be able to get accurate results.

Citation: additional hints

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