How to Prepare Cod and a Tapenade

Summer times are considered to be the best season to most people.It is at this period that you will see people coming up with different delicacies. People will go out because the weather allows them to do that. Sometimes people can try the best chicken that you can eat it with rice together with peas. It is also her that you will see people enjoying their vanilla ice cream as they take a walk along the seaside. People will enjoy the best fresh sea food at this time.There are many places where you can just get what you want.

Most people understand the importance of omega 3 in their health. Fish can be eaten with many other foods. Today, you will find that one can take it with British tastiest foods, salads, and vegetables that have been covered in great olive oil. In most areas, you will find people enjoy this meal with chips. There is so much you can eat with the said sea food.You can visit any seafood market in your area and get one that will offer the best taste.Some people will go the extra mile with different fish while some people are used to the regular ones. It is advisable that you start with the cod type.It is known to be tasty especially if it is fresh and will not give you the too much “fishy” taste.If you have kids, you should prepare them this kind for it is tasty, flaky and light.

Here are some of the Ingredients for your cod and tapenade. 1 cod fillet which is skinned and also boned: it is advisable to prepare a fresh one. If you want to experience the most excellent flavors, use one tablespoon of the olive oil. 1/4 tablespoons will be enough for your sea salt. 1/4 teaspoon of the black pepper should be sufficient.1/4 teaspoon of the black pepper is enough.1 average lemon is adequate. Make sure you have 3 cups of the rocket lettuces, but you should ask for the arugula for it means the same. 3 cups of the rocket lettuce should be sufficient. One should use 1/2 cup of either the green or the black olives, but it is good to go with the green type for sweet taste.2 tablespoons of capers should be good.1 medium roughly chopped garlic clove is adequate.

You should now learn how to make this dish. Make sure your oven is preheated at 400F. Using your oven resistant dish put the sea food and make sure you season it with lemon juice, salt, and pepper. Be certain to let it in the stove for 8 to about 10 minutes.After this, mix together arugula or rocket lettuce, olives, garlic, and the capers inside the blender and ensure your texture is not rough. After this, take the mixture and spread it onto the cod before the fish is fully cooked and allow it to warm, you can now enjoy the meal.

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