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Fertility is an extremely complex feature. It depends on so many factors and could be easily disturbed by irregularity in even one of them. It is a mistake to think that our fertility depends only on age and health. Fertility is a delicate and sensitive issue that can affect almost every element of our lives. The effect of some factors on fertility is not immediate. They often only increase the risk of irregular menstrual cycles and hormonal fluctuations. In the meantime, they may be the direct reason for extending our efforts to have a baby. We should not neglect their influence. One of the most crucial factor of both female and male fertility is diet – the proper one can maintain or even restore couple’s capacity to procreate but at the same time wrong diet could be a main reason why partners try unsuccessfully to conceive for long period of time.

If you are planning to expand your family you should look at what you eat every day. Nutrition deficiencies can make it difficult to conceive. What we put on our plate affects not only our appearance and wellbeing, but also the functioning of the whole organism and its processes – also those of fertility. There are ingredients that significantly increase the chances of a child being and those that the couple striving for offspring should especially avoid. Remember that fertilization is a challenge for our body – if it is not prepared properly it will just not take it.

Medicine confirms the relationship between nutrition and fertility. Properly balanced diet ensures optimum body weight, which means avoiding overweight but also underweight – both situations can adversely affect fertility. The future parent’s menu should be varied, made up of valuable, the least processed products that contain most of the ingredients necessary for proper functioning of the body. Proper diet regards nutrients, amount of food and is diversity[1]. This will ensure you good health, and thus proper functioning of the reproductive organs. Studies have shown that some food ingredients are particularly important for fertility. What ingredients must be included in your diet if you want to improve male and female fertility and facilitate pregnancy?

Diet for male fertility

Studies have confirmed that a properly balanced diet rich in selenium (fish, nuts), zinc (oysters, mussels, sea fish, sunflower seeds, pumpkins, sesame seeds), vitamin B12 (fish, eggs, dairy products) increases the number of sperm and improves their mobility. Therefore, the diet of men planning to expand their family should be varied, consisting of fruits, vegetables, whole grains, milk, cheese and sea fish. Amount of food consumed daily should be designed to provide the right amount of zinc, selenium, magnesium, iron, folic acid, vitamins C and E, essential unsaturated fatty acids. Therefore men who want to improve their semen parameters are advised to enrich their diet with meals containing saltwater fish, vegetable oils or nuts.[2] Fertility can be boosted by foods rich in dietary fiber, such as coarse-grained bread, brown rice, beans, vegetables, and fresh fruit. It is also recommended to eat zinc rich sunflower seeds, pumpkin and sesame seeds. It is extremely important that adequate supply of antioxidants, including Vitamin C (fruit and vegetables) and vitamin E (vegetable oils).

Diet for female fertility

Inadequate intake  of folic acid by women at the reproductive age, including predominantly pregnant women, is dangerous to the developing embryo as it may affect placental abnormalities and cause birth defects or developmental defects in newborns. Most folate is found in dark green vegetables, especially spinach, brussels sprouts, cauliflower and broccoli. Both men and women should eat complex carbohydrates daily. These carbohydrates are slowly broken down into simple carbohydrates and moderately increase blood glucose levels, which prevents the body’s hormonal imbalance. The good sources of carbohydrate are brown rice, whole wheat bread, cereal.

In general the diet for prospective parents should be diversified, consist of healthy food with all the necessary nutrients. There should be sufficient amounts of micro and macro elements as well as vitamins and antioxidants. Also the couples trying to get pregnant should avoid coffee and other substances harmful for their health and fertility. In order to ensure the healthy diet partners need to put an extra effort but it pays off having them enjoy their offspring.



When you plan to purchase one second hand cars NZ, it is important to avoid scams that often happen to offer too good to be true deals. For example, the rolling back of the odometer. That is why you should pay attention to some checklists before buying a used car.

Obtain the Documents

Make sure you have obtained the important documents like the VIN (vehicle identification number) before hand over money or sign a document. You can check it in the state motor vehicle department. It will inform you about the previous owner, the car registration and the list of mileage.

Inspect the Car

It is important to make sure the good condition of the car including the paint, tires, rust, belts, radiator, etc. The pre-owned car commonly has degraded condition. Whilst if you choose budget car sales, it might not need to do because the car is new.

Ask a Certified Mechanic to Inspect

When you have done the car shop, it is also recommended to hire a certified mechanic to inspect the car condition. He will check the entire condition of the car especially the engine condition. So, you can make sure that the car still has good condition to drive.

It was noticed that a crevice of 15 years after the onset of the illness is required with a specific end goal to be perceived or analyzed by a specialist. Subsequently, the incapacitating impacts of the ailment and the general population influenced by this sickness have an issue of training, intellectual, mental and work as a result of this issue. Roughly one in two thousand individuals are influenced by this issue. Many individuals who have this issue have an issue in their reviews, and this time, the treatment choices accessible for this condition is exceptionally constrained.

Ponders have been made about the turmoil prompts to the conclusion that narcolepsy is an issue that can not be analyzed effortlessly and numerous necroleptics even no indications, what the degree of the harm brought on by this malady is distinctive in various individuals.

This is the thing that you can not do much to know anything. This condition is hard to analyze and it makes it hard to comprehend the earnestness of the issue and in addition varieties in power of Modafinil.

Having all things at home clean is what people want. Of course, it is needed to clean your house and all things regularly. Perhaps you will need a machine that gushes out a strong stream of water for cleaning things. Yes! It is called pressure washer. It helps you to clean your garage, brickwork, barbecue, and decking.

With its capacity to spray out a great amount of water, pressure washer can get rid of mud from your vehicle and garage floor at once. Moreover, whenever you find your brickwork full of ant nests or weeds, you can just turn on your pressure washer to clean it. You can add some pesticide or weed killer to prevent the regrowth of ant nests and weeds. Besides that, you are going to have barbecue party but the barbecue is too dirty to use. With a single touch of pressure washer you can directly have it clean and ready to use. How about decking? It is easy to get dirty but it’s easy to clean it too. You can clean your decking with high pressure spray of pressure washer.

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Fertility is a complex feature determined by multiple factors. It is commonly believed that it depends only on such preconditions as age of the potential parents or hereditary capacities which generally cannot be influenced. The truth is that the majority of the factors shaping our fertility are those dependent on our behaviour. There are a few ways to boost your fertility and chances to conceive. The most important factors of  human procreating capacities are those related to lifestyle including healthy body mass, general fitness and receiving all the micronutrients and macronutrients. The increase in lifestyle-related health problems observed in recent years is mainly responsible for rising numbers of infertile couples and dietary issues are of biggest important in that process. Therefore if you are attempting to get pregnant it is extremely important to balance your nutrition by having a healthy diet.

Diet and fertility

Both partners wishing to have a child should take care of proper diet. What they eat affects the mood and state of health, so it is important that they supply the body with all the nutrients, vitamins and trace elements because they directly translate into the quality of their reproductive cells. Doctors also often recommend supplementation if it is needed.

Many hormonal problems are caused by an excess of estrogens, so you should control your diet in order to reduce excessive amounts of estrogens in your body so you should eat things that have a balancing effect on our hormones.

It is essential to take care about proper weight which mean a body mass index within a healthy standards. Both being overweight and underweight can have far-reaching effect on fertility. Having eating disorders, being on a low-calories diets or depriving oneself of any nutrient (like in cases of low-carb or protein-only diets causing nutritional deficiencies) cause being exposed to disturbances in germ hormones production and menstrual disorders and thus anovulatory cycles. On the other hand, overweight women may have problems with normal endocrine, which can contribute to problems with pregnancy.

What to eat?

The most important thing about a balanced diet is to intake all of the nutrients – carbohydrates (especially polysaccharides), proteins and healthy fats. In order to do it it is necessary to eat a lot of vegetables and fruits, whole grains like brown rice, oats, wholemeal bread, grits, eat oils derived from fish, nuts and grains. Eat plenty of phytoestrogens, e.g. beans, lentils, chickpeas or soybeans because they have the ability to regulate the levels of estrogens in the body of women and alleviating the symptoms of both undercapacity and excess

It is important to reduce the intake of saturated fats from everyday products, avoid additives, preservatives and chemicals such as artificial sweeteners, avoidsugar in the simple form and the hidden one. The best way to remain healthy and keep a healthy diet is to buy and eat natural foods whenever possible. Also the amount and quality of fluids in your body is of essence. You should drink lots of still mineral water, reduce the amount of drinks with caffeine and alcohol – leading suggests are to eliminate alcohol from your diet completely for at least 3 months before planned conception. Although it seems like a lot to change it is extremely important to keep a healthy diet for healthy pregnancy and future well-being of your child.

The article was prepared by experts from

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