Tips on How to Prepare Healthy BBQ Dishes

During the summer the BBQ season is normally in full swing. Friends and loved ones come together to share great food during barbecues. However, most people do not care about the implication of the various dishes on their health. A typical barbecue will have some of the unhealthiest foods ranging from different types of meat to fries and roast potatoes. One barbecue may make a whole month work out futile if you do not watch what you eat. There are a number of ways you can improve your eating habits during BBQs. A number of them are discussed below.

First, you need to plan for your barbecue. Find out how many people are likely to attend in order to ensure there is enough food to feed them all. You also need to try to find out about any special preferences or allergies the attendees may be having in order to ensure everyone is included in the barbecue meal. You also need to know if there are vegetarians attending in order to make necessary arrangements. Make sure you buy all the ingredients from a reliable source. For the meat go for the fresh cuts while ensuring you get different types of meat.

The next step is to select the perfect way to roast the meat. Most people are not chefs and may not possess the knowledge on how to roast different kinds of meat in different ways to get different results. For generations barbecues have been a manly event where the man does most of the roasting. Most men will want to roast the meat the same way every time which may not be the best way. There are many good recipe books like the Brooke Griffin Cookbook which have recipes about the best ways to roast various meat types in a healthy way.

You may need to decrease the amount of artificial additives you use when roasting meat. These include various spices which are processed and sold in powder form. However, you need to have a balance between the composition of the meal and the taste. Any barbecue’s purpose would be to consume meat that is yummy. You can refer to the recipe book in order to know the spices you need and get them in vegetable form from the farmers’ market where possible. You can replace some of the meat such as fatty pork chops with healthy choices including crab meat, white meat, among others.

The last thing you need to do is to prepare a tasty salad for your guests. The salad needs to be so delicious that everyone including the vegetarians and meat lovers enjoys eating it. This will help reduce meat consumption for you and also the guests and promote a healthy and balanced diet.

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