Top Reasons to Visit a Farmers’ Market The idea of a farmers’ markets has existed for a long time now, ever since suppliers of food and other products congregated to sell their wares in village squares. Local farmers’ markets are now available in so many locations, and a lot of people are appreciating the recognizing of being able to drive a few miles to buy fresh produce and other products. Farmers’ markets offer local, fresh products directly from the farmer to the consumer. Here are some of the top reasons to shop at a farmers market. Protect the Environment Food in the U.S. is transported for around 1,500 miles to get to your plate. All this transportation entails large amounts of natural resources (specifically fossil fuels), adds to pollution, and causes more trash with extra packaging. Traditional agriculture also expends so much more resources than sustainable agriculture and pollutes water, land, and air with dangerous agricultural by-products. Food at the farmers’ market is shipped shorter distances and is usually grown using methods that are more sustainable.
The Key Elements of Great Markets
Consume Seasonal Food
Understanding Markets
Increasingly more people in the United States are leaning towards a more seasonal form of eating, where one eats what is locally available in season. Studies prove that eating seasonally available food is healthier for your body, due to fact that humans ate seasonal produce for thousands of years before refrigeration and freezing transformed our consumption practices. However, eating produce in season is very beneficial. Lighter fruits and vegetables can be purchased in the spring and summer, while heavier winter vegetables such as squash and parsnips offer nourishment for the cooler autumn and winter months. Cheaper Organic Fruits & Veggies Food is a essential necessity for the human body to function in top level. You can check out numerous fresh, organic produce at cheaper prices than in a supermarket. There are also many farmers that sell products that are not technically “organic,” (owing to the fact that this is a costly and often bureaucratic-heavy process), but sell a lot of inexpensive foods that are pesticide and herbicide free. The best thing about going to a farmers market is that you can actually talk to the farmer, learn more about their methods, and then decide for yourself. In a few cases they will even allow you to come and visit their farm. It’s Outside Being outside and receiving some sun exposure to the sun can be very good for your health. The sun is the best source of Vitamin D there is. Vitamin D is advantageous for boosting immunity, encouraging healthy bones and skin, and boosting serotonin, thus decreasing the risks of depression.

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