Important Reasons for You to Add Omega 3 Fish Oil in the Diet of Your Children

Do you know such fact that providing the children omega 3 fish oil may help in improving and boosting the brain? Offering the children omega 3 fish oil has really shown value when it comes to improving brain formation, functioning and development. This one reason why omega 3 is considered as the brain food. You could be in doubt regarding the idea of providing the children with omega 3 fish oil which you should not because omega 3 is an essential fatty acid which is necessary by the body for several functions. If you aren’t quite convinced at the idea, here are a few of the reasons which you should start giving your children omega 3 fish oil supplements.

You should know that the intake of such omega 3 is definitely suggested while inside the uterus of the mother as well as during the first few years in the life of the child. This is because of the reason that the omega 3 fatty acid definitely plays a big role in the brain development. The child’s brain would grow quickly on the first few years of life and such would include the need for the healthy fats like EPA as well as DHA. Understand that DHA is one really important component of cell membranes and such would allow the membranes to transport those nutrients in and also out of the brain cells.

You should know that omega 3 supplements won’t just give the children good fats but they can certainly help in lowering the bad ones. It isn’t a secret that children love junk food and also the foods which are high in cholesterol. The omega 3 could help lower the cholesterol levels and also help reverse the effects of the trans-fat that they can get from consuming unhealthy foods. Such bad fats may contribute to the development of heart diseases in the future as well as omega 3 fatty acids may help in the reduction of such risk.

Apart from having a healthy brain as well as heart, the omega 3 can help in the development of the healthy vision. Know that omega 3 is found in the high concentrations in the retina of the eye and such is part of the tissue which is responsible for converting the electrical impulses from light energy. You must know that omega 3 fatty acids may help to enhance vision, perception as well as focus.

You should make sure that the children’s diet would include omega 3. You may add them in several ways through the food which you give them and not only through omega-3 supplement which you can purchase in the pharmacy. Due to this, you have to know more recipes with lots of omega-3.

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