Health Benefits of Taking Raw Coffee

Waking up to a cup of steaming coffee in the morning is the beginning of a successful day. Coffee makes you keep focused and ever alert. For over six centuries now, coffee has been roasted and it has changed the world. However, of recent the new trend is about coffee is taking it raw. Since the rest of the world is catching up on taking raw coffee, the Ethiopians have been consuming the green or raw coffee for generations. This pegs the question why the shift into raw coffee? The answer is simple. Roasting coffee decreases the amount of chlorogenic acid, one of the main components of coffee which has numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. Some of the health advantages of raw coffee comprise;.

Weight Loss

Everybody understands the problem related to overweight and that is why most people can use all to shade some of the weight. Raw coffee provides the natural and easiest way of losing some weight while still enjoying your sweet cup of coffee. Chlorogenic acid increases the body’s Basal Metabolic Rate (BMR) that basically reduces the release of glucose by the liver. When this happens the body finds less sugar to burn. To compensate for the deficiency of glucose, the body thus burns fats instead. Raw coffee also contains caffeine that gives people the impulse to reach to their travel coffee maker to make more coffee. Green coffee also reduces your appetite hence reduce your chances of gaining more weight.

Improves Blood Circulation

Caffeine can cause blood pressure and that is a scientific fact. However, raw coffee has been proved to improve blood circulation. Green coffee is constituted of aspirin-like ingredients that stop the clustering of blood platelets. This in turn aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.

Reduce Aging

Radicals are the primary source of aging. They harm the body tissues thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee calms these radicals and therefore slowing the aging procedure. They also boosts your skin tone and the immune system.

Keeps You Happy and Alert

The uptake of moderate caffeine can improve your mood and cognitive function. Scientists have proven that caffeine increases contentment, alertness and mood as well as reducing fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.

Improves Skin Tone and Hair

Raw coffee is an important source of fatty acids. The fatty acids have a moisturizing effect to the skin and protect it against wrinkling and sagging of the skin. The fatty acids also work as a detoxification agent that prevents the entry of toxic materials to your hair follicles thus resulting in healthier and luscious.

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