Olive Oil – A Gift Given to us for Generations The Mediterranean olive dates back 6000 years and was native to Iran, Syria and Palestine and then from there, it spread to the Mediterranean basin. It is one of the earliest known cultivated trees and it is further restated in the Bible wherein an olive leaf was that which a dove brought back to Noah, as an indication the great flood waters were abating. A rocky subsoil suits the olive tree well and it also thrives best in a sunny position and climate. Olive wood, for its durability, is valuable and is crafted into many items such as gourmet cooking utensils. The olive tree experiences slow growth, but it lives very long and proof of this is a report that states that the olive trees on Mount of Olives in Jerusalem, are over 2000 years old. The Bible passage of “the fruit thereof shall be for meat, and the leaf thereof for medicine,” is commonly believed to be referring to the olive tree because olive leaves are silver gray-green, and possesses the health qualities of “olive leaf extract” which is pressed from them. In the 1960’s researchers reported that oleuropein, which is a bitter substance extracted from olive leaves, lowers blood pressure in animals, which causes immediate medicinal interest in the olive leaf. While Egyptian tombs dating back as far as 2000 BC have been proven to contain olives, the olive is also believed to be a source of wealth for the Minoan Kingdom. Many religions and cultures, such as the case wherein the Greeks spread the usage of olives to the Romans who, in turn, spread it across their vast empire, is advocating the use of olive oil. The early Greek Kings were anointed with olive oil and is also being used to anoint winning Olympic athletes which only means that across many cultures, olive oil is recognized for healthy benefits for both the inner and outward body.
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Some research indicates extra-virgin olive oil is the most digestible of the edible fats since olive oil also helps to assimilate vitamins A, D and K in the human body. Aside from helping liver, bile, and intestinal functions, the benefits of consuming olive oil includes slowing down the aging process. Cold pressed olive oil which destroy vital nutrients, is a pressing process requiring no heat or chemicals. Olive oil is valued for its culinary attributes and organoleptic virtues, these being the flavor, bouquet or aroma, and color, therefore concluding that this olive oil is generally the best to use for cooking a healthy cuisine.A Quick Overlook of Recipes – Your Cheatsheet

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