Four Ways Eating Crabs Can Benefit Your Health Crab meat is a highly popular delicacy, not only because of how it tastes, but also because of its wide range of health benefits. Of the many species of crab available however, only a few of them are considered safe for consumption–Maryland crabs, for example. These crabs are rich in nutrients that promote better functioning of the cardiovascular system, boost immunity, lower blood sugar, and many other benefits. However, if you have a cardiovascular problem or have high blood pressure, you should be wary of consuming too much crab meat. Crab meat actually contains the good kind of cholesterol (HDL), but in large amounts–about 80 milligrams, in a 3-ounce serving, against the recommended 300 milligrams. Sufferers of HBP should be aware that a 3-ounce serving packs about 910 milligrams of sodium, bearing in mind that the daily recommended maximum is 2,300 milligrams. Having said that, let’s take a look 4 ways eating crab meat can benefit your health.
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Improves heart and circulatory system
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Crabs are rich in omega 3 fatty acids, just like other shellfish, and are therefore good for the heart. These fats play a crucial role in the balancing of your cholesterol levels and reducing inflammation throughout the body. When your cholesterol levels are in balance, the risk of a heart attack, heart diseases, stroke, and other cardio issues is much lower. Good for diabetics It is very important for diabetics to have their blood sugar levels under control. They must be constantly avoiding foods high in sugar to avoid dangerous sugar spikes in the blood. Proper nourishment is needed to maintain this kind of balance. Crab meat contains chromium, which is used to metabolize sugar to effectively reduced blood sugar levels. Boosting brain function The diverse range of beneficial nutrients, such as omega 3 fatty acids, selenium, chromium, copper, and vitamin B12 all promote the functioning of the brain. These elements help to strengthen and protect the nervous system, while at the same time reducing inflammation. If you’re looking to boost your mental abilities, try a regular dose of crab cakes, blue crabs, or anything containing crab meat. As a by the way, did you know ordering fresh seafood online and having it delivered to your doorstep is possible? Good source of protein The daily recommended intake of protein is about 50 grams. Reaching this goal with fast foods is however difficult, as many of them are chock-full of calories but have low nutritional value. Read meat is also not considered safe for regular consumption and it has actually been linked with cancer. So what better protein source than carbs? A 3-ounce crab meat serving contains close to 17g of protein, which fulfills about a third of the daily recommended amount.

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