How You Should Overcome Quarter Life Crisis

There are a lot of young people who are struggling with a quarter life crisis. You may have recently graduated from a university with your undergraduate degree but you suddenly begin to panic as you try to look at your career options. Or maybe you’ve coasted along while you were in your early 20s but then you’re not feeling the pressure as you get older and even closer to 30. By figuring out the root cause of your crisis and knowing exactly what your life goals are, you can effectively overcome quarter life crisis. You will then be able to know what you should do to address your crisis so that you’ll be able to overcome it.

First thing you need to do is to admit that you’re not happy with certain choices you’ve made in the past. The first thing you’ll experience which is a sign of the first phase of quarter life crisis is the feeling of being so trapped because of the choice you’ve made in your life. You may feel the way you’re locked up in your relationship, job, and career path. You may feel like your life’s on autopilot rather than you being in control as you live life to the fullest. By acknowledging your feeling of being trapped might just be the beginning of you overcoming your crisis.

It is also strongly recommended that you take a timeout. In the second phase, you will have to take some of your time away from everything. It could be that you’re thinking about getting out of the situation you’re currently in such as moving to a new school or by getting a new kind of job. You better take this timeout for your benefit as you reconsider the life goals you may already have and perhaps even your big plans before finalizing any decisions.
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Accept that you can possibly change. In this third phase, it goes on to show that you are looking forward to the possibility of changing the course of your life for the better you.
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You should then think about creating new commitments as well as goals. One you’re done with all three phases of your quarter life crisis, you will definitely be able to start considering making new goals and even new commitments. It is during this time that you should keep your focus on personal development as this is a huge help for you to overcome crisis.

Find ways that may be new to you wherein you can enjoy life more. Although making changes and creating new goals are effective in help you overcome crisis, you may also want to focus on trying to look for ways that you can enjoy life.

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